Mindful Living
Wellness, routines, reflections, habits
Rituals to create a Slow, Intentional Morning
Dear Readers, Living with intention means creating time to align with yourself. Taking a few minutes everyday to hear your…
The Art of Slow Sundays
Dear Readers, Feel your breathing, your whole body, your existence and finally look around you and notice the emotions running…
When the Energy Settles
January arrives like fireworks February arrives like honesty. When the spark of new beginnings are gone and the energy settles…
A Quiet Start to a Stronger Year
Dear Readers, From quiet nights to early mornings, we’ve arrived at the doorway of another year. A little overwhelming, a…
Don’t let comfort control you
Dear readers, People forget that growth doesn’t start with beauty. Growth begin in silence, in sacrifice, restraint, and discipline that…
Welcome to blog update
Dear Readers, Since the last post, I’ve been trying to find a way to make this space feel more connected.…
Sips of stillness
“It is not uncommon for people to spend their whole life waiting to start living.” ― Eckhart Tolle, The Power of Now:…