Slow mornings, mindful growth and matcha energy

The Art of Slow Sundays

Dear Readers, Feel your breathing, your whole body, your existence and finally look around you and…

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When the Energy Settles

January arrives like fireworks February arrives like honesty. When the spark of new beginnings are gone…

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Sips of stillness

 “It is not uncommon for people to spend their whole life waiting to start living.” ― Eckhart…

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